staff | Rochester Center for Healthy Living

Achieving Wellness with BHRT

Posted: Mar 05 in Blog by

One of the more interesting developments in the pursuit of health and wellness in recent years is the rise in the number of people using bioidentical hormone in Rochester. BHRT can help to increase your energy levels, slow the aging process, and prevent or treat diseases that may result from a hormone imbalance in the [...]

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Thomas G: Increased Wellness

Posted: Mar 01 in Testimonials by

For the last ten years I have endured/suffered with brain fog, fatigue, anxiousness, sensitivity to light and heat, balance issues, panic attacks, IBS, sweating, and more. I felt “emotionally drained”—not depressed. I could not exercise as that made things worse and the debilitating brain fog and profuse sweating prevented me from living life. I was [...]

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Leading Benefits of HRT

Posted: Feb 29 in Blog by

With the popularity that bioidentical hormone treatment has received over the past several years, many men women find themselves asking if hormone replacement therapy (HRT) is right for them. HRT is a powerful antiaging method that can be customized to each patient, ensuring that every individual receives the optimal dosage of the progesterone, testosterone, and [...]

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Climb Out of Your Workout Rut

Posted: Feb 14 in Blog by

For many people trying to lose weight, working out each day is simply part of the schedule. A surprising number of people simply do the same routine each and every time they visit the gym, spending 30 minutes on the elliptical or using the same set of weights. Although it is certainly true that working [...]

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Managing Stress with an Anti-Anxiety Diet

Posted: Feb 07 in Blog by

Many people who are looking for stress management in Rochester might not realize that one of the greatest ways to reduce stress and anxiety is right under their nose. The foods that we consume each and every day play a vital role in creating stress or increasing happiness, and can act as a great supplement [...]

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Stop Holding Back

Posted: Feb 03 in Blog by

Stress is a common denominator in many of our lives. It can be one of the main factors in keeping one stuck in a rut or “held back” from leading a truly fulfilling life. Many people let stress suppress not only their enjoyment of life, but their creativity as well. If you suffer from a [...]

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Preparing for Menopause

Posted: Jan 30 in Blog by

Perimenopause is the transitional stage during which your body begins to show the signs and symptoms of menopause. During this time it is important to begin preparing for the changes that menopause will bring, including hormonal changes. When you first begin to undergo these changes you will likely have many questions for your doctor in [...]

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Cut Calories and Savor Every Bite

Posted: Jan 24 in Blog by

It is about four in the afternoon, and it has been at least three hours since your last meal—you are hungry. But are you really hungry? Well, the vending machine down the hall thinks that you are, and it may be right. What are you hungry for? Anything—this is unlikely. You know that you are [...]

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Tips for Talking to your Doctor about HRT

Posted: Jan 16 in Blog by

When the process of menopause initiates, many women turn to bioidentical hormone replacement therapy to help smooth the transitions occurring in their lives. Hormone replacement therapy or HRT has a wide variety of benefits. In addition to treating hot flashes, night sweats and vaginal dryness, HRT can also improve mood, concentration and even help sleep [...]

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Releasing Stressors to Lose Weight

Posted: Jan 03 in Blog by

Having a stress disorder in Rochester can make many different areas of your life incredibly difficult. Stress and unnecessary burdens can make it difficult to lose weight or even maintain weight loss, and can also affect other aspects of your health. Many people dealing with stress focus more on coping mechanisms and ways that they [...]

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