Psychotherapy

Psychotherapy is the process by which a trained professional assists an individual, couple, or family to bring about a desired emotional, behavioral, and relational change. While there are many types of therapy, the types that we offer here at RCHL are selected and utilized based on their abilities to:

• Create observable and lasting change
• Work with the mind's natural abilities to heal
• Minimize treatment time and costs

Much like our medical services, the type of therapy we offer is not conventional, yet is backed by research and many years of clinical experience. It goes far beyond "talk therapy" and deals with the core emotions, perceptions, and beliefs that lead to the struggles and difficulties you may be having, whether it is an emotional, personal, or health related problem.

Common problems we help people with include:

• Stress Management
• Anxiety and depression
• Relationship conflict: adult and parent/child
• Posttraumatic Stress Disorder (PTSD) and panic disorders
• Coping with chronic pain
• Insomnia and sleep problems
• Medical problems associated with stress: hypertension, chronic pain, and chronic fatigue

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