Blog | Rochester Center for Healthy Living

Hot Flashes in Menopause

Posted: Dec 22 in Blog by

Women experiencing menopause symptoms in Rochester are not alone. Most women going through menopause experience hot flashes. A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. Sometimes hot flashes occur during sleep in the form of night sweats. Until menopause begins, there is no [...]

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Eat Mindfully to Cope with Stress

Posted: Dec 09 in Blog by

When faced with stressful or challenging situations, you may find yourself reaching for favorite comfort foods. Loaded with calories and fat, junk foods attempt to fulfill the emotional cravings that many of us feel during times of stress. After indulging in these foods, however, your stress level remains high and your physical body feels lethargic [...]

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Tips for Overcoming Anxiety

Posted: Dec 02 in Blog by

An anxiety attack can occur without warning at any time or any place. It causes a person to feel nauseous or breathless and perhaps confused or dizzy. An attack can make you feel embarrassed or out of control. It can be a scary experience and one that is of great concern to many people. One [...]

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9 Top Superfoods to Lose Weight

Posted: Nov 24 in Blog by

As in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester. Why are these foods gaining such attention? Perhaps it’s their appetite-controlling properties or their low-calorie impact — or maybe it’s because they simply taste so good! Whatever the reason, they have the [...]

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Overcoming Stress and Weight Gain

Posted: Nov 17 in Blog by

For many people, overeating or indulging in high-calorie “comfort foods” is a common response to stress. This can lead to problems such as weight gain, obesity, and a lack of proper nutrition. In order to control this response, it is important to learn to manage stress and to identify the signs of stress eating. One [...]

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