Blog | Rochester Center for Healthy Living

It is about four in the afternoon, and it has been at least three hours since your last meal—you are hungry. But are you really hungry? Well, the vending machine down the hall thinks that you are, and it may be right. What are you hungry for? Anything—this is unlikely. You know that you are [...]

When the process of menopause initiates, many women turn to bioidentical hormone replacement therapy to help smooth the transitions occurring in their lives. Hormone replacement therapy or HRT has a wide variety of benefits. In addition to treating hot flashes, night sweats and vaginal dryness, HRT can also improve mood, concentration and even help sleep [...]

Having a stress disorder in Rochester can make many different areas of your life incredibly difficult. Stress and unnecessary burdens can make it difficult to lose weight or even maintain weight loss, and can also affect other aspects of your health. Many people dealing with stress focus more on coping mechanisms and ways that they [...]

In China and many urban areas in the United States it is not uncommon to see a group of people practicing a slow form of exercise, moving in unison. This dance-like movement is known as tai chi, a martial art founded hundreds of years ago that has been transformed into an exercise. A new study [...]

Women experiencing menopause symptoms in Rochester are not alone. Most women going through menopause experience hot flashes. A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. Sometimes hot flashes occur during sleep in the form of night sweats. Until menopause begins, there is no [...]

When faced with stressful or challenging situations, you may find yourself reaching for favorite comfort foods. Loaded with calories and fat, junk foods attempt to fulfill the emotional cravings that many of us feel during times of stress. After indulging in these foods, however, your stress level remains high and your physical body feels lethargic [...]

An anxiety attack can occur without warning at any time or any place. It causes a person to feel nauseous or breathless and perhaps confused or dizzy. An attack can make you feel embarrassed or out of control. It can be a scary experience and one that is of great concern to many people. One [...]

As in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester. Why are these foods gaining such attention? Perhaps it’s their appetite-controlling properties or their low-calorie impact — or maybe it’s because they simply taste so good! Whatever the reason, they have the [...]