I have fewer than three servings of fruits and vegetables a day
(serving = one half cup)

  I eat more than one to two servings of white flour, starches, and grain products (breads, cereals, bagels, pastas, etc.)

  I eat something sweet every day

  I eat no fish

  I eat no beans or nuts

  I eat junk food at least once a day or foods containing artificial sweeteners or colorings or additives

  I eat fast food or fried food at least once a week

  I eat animal protein more than four times a week

  I do not drink six glasses of water a day

  I drink more than 1 cup of coffee a day

  I have more than three alcoholic drinks a week (1 oz liquor, 5 oz wine, 12 oz beer)

  I have dry flaky or scaly skin, and/or brittle, soft or cracking nails or dandruff

  I have chicken skin (tiny bumps on the back of arms or on the trunk)

  I do not take a multivitamin with at least 800 mcg of folic acid

  I suffer from any of the following symptoms of magnesium deficiency: Muscle twitching, leg or hand cramps, restless leg syndrome, heart flutters, skipped beats or palpitations, frequent headaches or migraines, insomnia or trouble falling asleep, fatigue, constipation.

  I frequently (more than twice a week) suffer from digestive symptoms such as excessive gas, bloating, constipation, diarrhea, heart burn or reflux.

  I have taken antibiotics more than three times in my life

  I regularly take NSAIDs or aspirin or acid blocking drugs

  I have symptoms of yeast overgrowth including abdominal bloating, vaginal or rectal itching, have athlete's foot, toenail or fingernail fungus, or jock itch, am bothered by molds, damp or muggy places, or have been on long-term antibiotics.