Anti Aging | Rochester Center for Healthy Living

Hot Flashes in Menopause

Posted: Dec 22 in Blog by

Women experiencing menopause symptoms in Rochester are not alone. Most women going through menopause experience hot flashes. A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. Sometimes hot flashes occur during sleep in the form of night sweats. Until menopause begins, there is no [...]

Tagged: , , | Comments: None

Lose Weight and Look Younger with an Anti-Aging Diet

Posted: Nov 10 in Blog by

As people become more health conscious, many are looking for ways to lose weight and look younger. An anti-aging diet combines the best of both worlds: it can help someone slim down, and reduce many common symptoms of aging. Many diseases that are associated with obesity can cause accelerated aging. These include diabetes, high cholesterol, [...]

Tagged: | Comments: None

Importance of Exercise as You Age

Posted: Oct 06 in Blog by

As you age, you’ll find that your body doesn’t function the way it used to. From random pains to a slower metabolism, weight loss through dieting and exercise becomes more difficult the older you get. New studies have further revealed that adults who regularly exercise throughout their lifetime maintained or increased their levels of muscle [...]

Tagged: | Comments: None

Skin Cancer Basics

Posted: Aug 12 in Blog by

Too much sun exposure doesn’t just mean getting sunburned. Overexposure to the sun is the leading cause of skin cancer. Many factors can increase your risk of skin cancer, such as a family history of the disease, fair skin, and spending a lot of time outdoors. One of the best defenses against skin cancer is [...]

Tagged: | Comments: None

Anxiety: Symptoms, Treatment, and Alternative Therapy

Posted: Aug 08 in Blog by

Most everyone feels anxious from time to time as a normal reaction to certain life situations, but people who feel excessively anxious or have frequent anxiety may have a condition called generalized anxiety disorder, or a more specialized disorder that is often similar to panic disorder, or social anxiety disorder. Anxiety may be caused from [...]

Tagged: | Comments: None

Lower Stress for Anti-Aging Benefits

Posted: Jun 28 in Blog by

Aging is an occurrence that causes many people to feel stress. In fact, lowering your stress level is a vital part of anti-aging. The truth is that no one is immune to aging, but some people manage to grow old gracefully. One key to aging beautifully is to learn to deal with the stressors in [...]

Tagged: | Comments: None

10 Super Foods for an Anti-Aging Diet

Posted: May 17 in Blog by

Losing weight is rough, and trying to adhere suddenly to a strict diet that eliminates all of your favorite foods makes it even rougher! Super foods are nutritious options that are often over looked in popular diet plans. Substituting high calorie, fat filled foods with super foods is a great way to lose weight and [...]

Tagged: | Comments: None

Tomatoes Are Essential to a Detox Diet

Posted: May 10 in Blog by

The cheery red pigment that provides tomatoes with their bright color is also a powerful antioxidant, providing a host of health benefits. Lycopene, the red pigment found in many fruits and vegetables, is especially abundant in the tomato. Used as a part of a healthy diet, tomatoes can help protect the body from cancer and [...]

Tagged: , | Comments: None

Ten Tips for Anti-Aging

Posted: May 03 in Blog by

If you’re like most adults, you may not spend a lot of time worried about aging until the first telltale signs start to catch up with you; hair loss and the appearance of wrinkles are two prominent examples. Fortunately, it’s not too late. Follow these ten anti-aging tips to turn back the hands of time. [...]

Tagged: | Comments: None

The Effects of Hormone Imbalance

Posted: Apr 27 in Blog by

The endocrine system may not be as familiar to people as other body systems, but its role is vital to almost every metabolic process in the human body. When the endocrine system is working optimally, hormones are released into the blood in correct proportions. These are the chemical messengers that travel through the bloodstream, regulating [...]

Tagged: | Comments: None