Anti Aging | Rochester Center for Healthy Living

The Effects of Hormone Imbalance

Posted: Apr 27 in Blog by

The endocrine system may not be as familiar to people as other body systems, but its role is vital to almost every metabolic process in the human body. When the endocrine system is working optimally, hormones are released into the blood in correct proportions. These are the chemical messengers that travel through the bloodstream, regulating [...]

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Benefits of Vitamin C

Posted: Apr 13 in Blog by

Everyone is on the lookout for the fountain of youth and the magic serum that has amazing anti-aging abilities. Recent studies tout the use of Vitamin C as a powerful anti-oxidant that is capable of restoring youthfulness to skin as well as an intravenous treatment for diseases such as cancer and other chronic conditions. Additionally, [...]

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Anti-Aging Foods to Keep Your Brain Young

Posted: Mar 08 in Blog by

Growing old doesn’t have to mean losing your keen mind or your dignity. You can, in fact, take proactive steps to keep your brain young and alert by adding anti-aging foods to your healthy eating plan. Probably everyone has heard the adage, “You are what you eat.” If you eat unhealthy food for the majority [...]

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Eating Broccoli with Sprouts Doubles its Anti-Cancer Power

Posted: Feb 07 in Blog by

We have always been told to eat our vegetable because they are good for us and in recent years research has indicated that eating fresh vegetables can have anti-aging qualities and even help to prevent some forms of cancer. But the news gets better yet. A recent scientific study has led to the discovery that when broccoli is eaten together with broccoli sprouts, it actually doubles broccoli’s anti-cancer power.

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Anti-aging Lifestyle Strategies

Posted: Jan 20 in Blog by

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol. Anyone concerned with an anti-aging lifestyle should avoid consuming this substance.
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Age-Appropriate Exercises

Posted: Jan 14 in Blog by

Gyms are keeping themselves competitive by offering more age-appropriate fitness programs that appeal to specific age groups instead of relying on programs with more general appeal. Two surprising age groups are showing the largest growth in gym memberships: baby boomers up to age 65, and the 6 to 17 year old age groups.
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Slow the Aging Process

Posted: Jan 07 in Blog by

A 20-year study tracking almost 5,000 adults from Britain found the odds of aging gracefully increase with certain lifestyle choices. Although they indicate maintaining healthy habits doesn’t guarantee a longer, healthier life, it does increase the odds.
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Foods for Younger-Looking Skin

Posted: Nov 23 in Blog by

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if you know what to eat!

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Judy Huston: Anti Aging Therapy

Posted: Aug 12 in Testimonials by

A little over 3 months ago, I had my first appointment with Dr. Waller. Tests were arranged and there were times I thought the whole process was too complicated. I doubted that the results would justify the discomfort with the entire process, and when I had to drink that yellow protein powder, I was ready to give up. Fortunately, as long as I see the possibilities, I usually stick with a project that I’ve set for myself. In this case, the rewards far exceeded my expectations! [Read more]

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The Facts About Antioxidants

Posted: Jul 27 in Blog by

Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on? [Read more]

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