Healthy Living | Rochester Center for Healthy Living

Managing Hunger Hormones

Posted: Jan 25 in Blog by

It is common for people to reach for something to eat, even when they don’t really need food. This is caused by several hormones within your body that control hunger. Leptin, ghrelin and insulin all signal your body to eat, and learning to balance these hormones can help you in your weight loss efforts.
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Do You Need A Calcium Supplement?

Posted: Dec 30 in Blog by

Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To ensure strong bones when you get older, you need to make sure that you get enough calcium now.
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Keeping Fit, Trim and Healthy as you Age

Posted: Dec 10 in Blog by

Weight loss and staying fit and healthy as you age may seem like an uphill battle, but with a few common sense tips and know-how, you can seamlessly keep looking and feeling great as the years tick by.
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Obesity Affects Memory As Women Age

Posted: Aug 12 in Blog by

Researchers continue to discover new effects of weight on overall health. Most recently, a study published in the Journal of the American Geriatric Society has shown that obesity may diminish cognitive function in women as they age. [Read more]

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Causes of Fatigue and Sleepiness and How to Fight Them

Posted: Apr 20 in Blog by

Many people find themselves struggling with feeling run down or not having enough energy to enjoy life. Learn about what causes fatigue and how to fight it. [Read more]

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3 Energy Boosting Tips

Posted: Mar 12 in Blog by

The afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best. [Read more]

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5 steps to prevent heart disease

Posted: Mar 12 in Blog by

Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet. [Read more]

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How Much Water Should You Drink Every Day?

Posted: Feb 06 in Blog by

Determining how much water you should drink each day to achieve maximum health benefits may not be as simple as you think. Your need for water depends on a variety of factors, including your level of activity, your health, and where you live. [Read more]

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