Menopause | Rochester Center for Healthy Living

Menopausal Weight Gain

Posted: Sep 22 in Blog by

Any woman who has approached midlife will tell you that maintaining weight as we age is difficult. It seems that the older we get, the more stubbornly our belly fat insists on sticking around. Why do women have a harder time keeping a flat stomach as menopause approaches? Is there any way to fight back against menopausal weight gain?

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Menopause and Good Nutrition

Posted: Feb 12 in Blog by

Good nutrition can help prevent or reduce the severity of certain conditions associated with menopause.

Learn more about what you need in your diet during and after menopause.

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