Nutrition | Rochester Center for Healthy Living

Eat to Enhance your Metabolism

Posted: Dec 20 in Blog by

Whether utilizing a Rochester Hills medical weight loss program or working to lose weight on your own, eating carefully is a key to success. Here are some tips on what to eat to feel energized and satisfied throughout the day while revving up your metabolism: [Read more]

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Foods for Younger-Looking Skin

Posted: Nov 23 in Blog by

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if you know what to eat!

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Food and Diet Tips for People with Depression

Posted: Nov 09 in Blog by

While eating certain foods can’t cure depression, there are dietary changes you can make that can help. Incorporating the right foods and eating habits into your overall treatment plan can help you fight back against depression or seasonal affective disorder, also known as SAD. [Read more]

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Tomatoes Are An Essential Part Of A Healthy Diet

Posted: Oct 26 in Blog by

Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a tomato a day may help keep the doctor away.
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Tool Helps You Eat A Healthy Diet For Less Money

Posted: Oct 05 in Blog by

In today’s economy, eating a healthy diet must often be balanced with a limited grocery budget. A new tool promises to help consumers get the most nutritional bang for their buck.

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Brown Rice Helps With Disease Prevention and Weight Loss

Posted: Sep 28 in Blog by

In many cultures all over the world, rice is a dietary staple. Unfortunately, Americans tend to favor white rice, which is the least healthy variety of this inexpensive food. [Read more]

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What To Eat To Lose Weight

Posted: Sep 14 in Blog by

Have you heard about the miracle superfoods that will help you lose weight? “Eat nothing but carrots and lose weight!” Common sense tells us that eating only one food is probably not best for our health, and science has yet to uncover a magical food that will allow us to lose weight simply by eating it. However, there are certain foods that can help you lose weight if you eat them in place of other less healthy foods. [Read more]

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Simple Tips For Good Health and Proper Nutrition

Posted: Aug 26 in Blog by

They say living well is the best revenge. Use these simple tips to live well, feel better, and look younger. [Read more]

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Healthy Foods To Fight The Bloat

Posted: Aug 18 in Blog by

A diet high in salt and fat can not only cause you to gain weight, but it may make you look heavier than you are. Salty and fatty foods can lead to uncomfortable bloating in the belly. Reach for these foods instead to keep your stomach flat. [Read more]

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Don’t Stress Over Organic Eating

Posted: Aug 07 in Blog by

If an exclusively organic diet is not in your budget, don’t stress. There are ways for you to stretch your dollar, buy organic when it matters most, and still eat healthy. [Read more]

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