Weight Loss Exercise | Rochester Center for Healthy Living

Exercise Benefits the Mind and Body

Posted: Nov 03 in Blog by

Exercise is a leading form of treatment for stress management. This is because there is a connection between human minds and bodies. As we move, we feel better. Working out can help to relieve anxiety and ward off depression, and shares many benefits with meditation. During a vigorous activity, such as walking, running or playing [...]

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Pilates Breathing for Relaxation and Health

Posted: Nov 16 in Blog by

The foundation of Pilates routines is the breath. Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributes to Pilates breathing techniques. Breathing occurs as diaphragm muscle contracts downward, pulling air into the lungs, then relaxes allowing the breath to expel from the lungs. Pilates [...]

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How To Stretch at the Office

Posted: Jul 20 in Blog by

Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretching at least three times a day.

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Exercise For Anti-Aging

Posted: Aug 29 in Blog by

If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.

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